Granola Golden Vanilla Wg Wholesome Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Individually Wrapped, 3"" X 7""

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Brand Bake Crafters

UPC Code 00737410022833

Data Source USDA

Nutrition Facts

Package Weight 20 LBR

Serving Sizes 2 oz , 1 pack (57g)

oz , 1 pack

Calories 220

Total Fat 8g 10%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz , 1 pack of Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Individually Wrapped, 3"" X 7"" are 60% in carbs, 36% in fat, and 4% in protein.

carbs: 60%

fat: 36%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Individually Wrapped, 3"" X 7"" is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Individually Wrapped, 3"" X 7"" is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.