Plain Lowfat Yogurt
🥛
UPC Code
026400895022
Data Source
USDA
Package Weight
32 oz/907 g
Serving Sizes
8 oz (227g)
Calories
129
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Cholesterol
9mg
3%
Sodium
159mg
7%
Total Carbohydrate
21g
8%
Dietary Fiber
4.1g
15%
Sugars
9g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Plain Lowfat Yogurt are
59% in carbs, 13% in fat, and 28% in protein.
carbs:
59%
fat:
13%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Lowfat Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Lowfat Yogurt is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Milk, Modified Corn Starch, Inulin, Gum Acacia, Agar, Pectin, And Live Active Cultures.
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