Saltie Public Food Database

Donuts, Wg, Yeast, Rf, Fort, Iw This Product Has Been Discontinued. 2139: Donuts, Whole Grain, Yeast Raised, Reduced Fat, Fortified, Individually Wrapped. Kosher Ou-d.

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UPC Code 00737410213903
Data Source USDA

Nutrition Facts

Package Weight 11.25 LBR
Serving Sizes 3 oz , 1 bun (85g)
oz , 1 bun
Calories 280
Total Fat 10g 13%
Saturated Fat 4.5g 23%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 43g 16%
Dietary Fiber 3g 11%
Sugars 18g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz , 1 bun of This Product Has Been Discontinued. 2139: Donuts, Whole Grain, Yeast Raised, Reduced Fat, Fortified, Individually Wrapped. Kosher Ou-d. are 61% in carbs, 32% in fat, and 7% in protein.

carbs: 61%
fat: 32%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of This Product Has Been Discontinued. 2139: Donuts, Whole Grain, Yeast Raised, Reduced Fat, Fortified, Individually Wrapped. Kosher Ou-d. is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of This Product Has Been Discontinued. 2139: Donuts, Whole Grain, Yeast Raised, Reduced Fat, Fortified, Individually Wrapped. Kosher Ou-d. is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Whole Wheat Flour, Water, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Soybean Oil, Contains 2% Or Less Of: Yeast, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (Milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (Preservative), Wheat Flour, Gums (Cellulose, Guar, Xanthan), Lactalbumin, Magnesium Phosphate, Dicalcium Phosphate, Calcium Sulfate, Ferrous Sulfate, Vitamin E, Niacinamide, Vitamin A, Pyridoxine, Thiamin, Riboflavin, Folic Acid, Vitamin B12, Wheat Gluten, Mono-and Diglycerides, Antioxidants (Tocopherols, Ascorbic Acid, Citric Acid), Cinnamon. Glaze: Sugar, Cornstarch, Water, Palm Oil, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Ascorbic Acid.

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