Confetti Cake Mini Crullers Doughnuts

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Brand Krispy Kreme

UPC Code 072470001603

Data Source USDA

Nutrition Facts

Package Weight 11.0 oz/312 g

Serving Sizes 2 doughnuts (55g)

doughnuts

Calories 190

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 160mg 7%

Total Carbohydrate 25g 9%

Dietary Fiber 0.3g 1%

Sugars 17g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 doughnuts of Confetti Cake Mini Crullers Doughnuts are 54% in carbs, 44% in fat, and 2% in protein.

carbs: 54%

fat: 44%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Confetti Cake Mini Crullers Doughnuts is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Confetti Cake Mini Crullers Doughnuts is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Doughnut (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Sugar, Birthday Cake Flavored Bits (Sugar, Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Natural And Artificial Flavor, Yellow #6, Red #40, Blue #1, Yellow #5), Soybean Oil, Contains 2% Or Less Of Each Of The Following: Egg Yolks, Soy Flour, Hydrogenated Soybean Oil, Natural And Artificial Flavors, Whey, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Salt, Dried Milk Powder, Lecithin, Sodium Propionate (To Maintain Freshness), Bht, Cellulose Gum, Monoglycerides, Propylene Glycol Monoesters;, Glaze (Sugar, Water, Corn Starch And/or Palm Oil, Calcium Carbonate, Agar, Natural And Artificial Flavors, Salt, Mono And Diglycerides, Sorbitan Monostearate).