Holiday Nut Crunch, Nut & Chocolate Mix, Nut & Chocolate Mix

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Brand Planters

UPC Code 029000019850

Data Source USDA

Nutrition Facts

Package Weight 595 g

Serving Sizes 3 tbsp (29g)

tbsp

Calories 140

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Holiday Nut Crunch, Nut & Chocolate Mix, Nut & Chocolate Mix are 35% in carbs, 54% in fat, and 11% in protein.

carbs: 35%

fat: 54%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Nut Crunch, Nut & Chocolate Mix, Nut & Chocolate Mix is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Nut Crunch, Nut & Chocolate Mix, Nut & Chocolate Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Raisins, Chocolate Candy Pieces (Milk Chocolate [Sugar, Cocoa Butter, Milk, Chocolate, Lactose, Soy Lecithin - Emulsifier, Salt, Vanillin - Artificial Flavor], Sugar, Gum Arabic, Corn Syrup, Artificial Color [Includes Red 40 Lake], Confectioner's Glaze [Carnauba Wax, Beeswax]), Almonds, Chocolate Covered Peanuts (Milk Chocolate [Sugar, Cocoa Butter, Milk, Chocolate, Lactose, Soy Lecithin - An Emulsifier, Vanillin - An Artificial Flavor], Peanuts, Sugar, Corn Oil, Corn Syrup, Artificial Coloring [Includes Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake], Gum Arabic, Confectioner's Glaze [Carnauba Wax, Beeswax]), Cashews, Sugar, Dried Cranberries, Peanut And/or Cottonseed Oil, Sunflower Oil, Sea Salt.