Saltie Public Food Database

Rosemary & Sea Salt Thins

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Brand Wasa
UPC Code 033617000460
Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g
Serving Sizes 2 slices (17g)
slices
Calories 60
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Rosemary & Sea Salt Thins are 67% in carbs, 21% in fat, and 12% in protein.

carbs: 67%
fat: 21%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Rosemary & Sea Salt Thins is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rosemary & Sea Salt Thins is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Wheat Flour, Canola Oil, Rosemary, Salt, Sea Salt, Barley Malt Extract, Yeast, Rosemary Extract.

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