Rainbow Salad

🥗

Brand Urban Remedy

UPC Code 813377020966

Data Source USDA

Nutrition Facts

Package Weight 248 g

Serving Sizes 1 bowl (248g)

bowl

Calories 370

Total Fat 29g 37%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 610mg 27%

Total Carbohydrate 22g 8%

Dietary Fiber 6g 21%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Rainbow Salad are 23% in carbs, 69% in fat, and 8% in protein.

carbs: 23%

fat: 69%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Rainbow Salad is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rainbow Salad is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad Ingredients: Roasted Sweet Potato* (Sweet Potato*, Olive Oil*, Cumin*, Himalayan Pink Salt), Red Bell Pepper*, Yellow Bell Pepper*, Kale*, Chard*, Carrot*, Beet*, Watermelon Radish* Or Chiogga Beets* (When Seasonally Available), Pumpkin Seeds*, Purple Cabbage*, Assorted Sprouts* (Kohlrabi*, Red Cabbage*, Tatsoi Mizuna*, Arugula*). Dressing Ingredients: Olive Oil*, Lemon Juice*, Apple Cider Vinegar*, Garlic*, Himalayan Pink Salt.