Country Cheddar Flavor Rice And Creamy Cheddar Cheese

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Brand Rice-a-roni

UPC Code 015300439405

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/178 g

Serving Sizes 2 oz (56g)

Calories 210

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 722mg 31%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Country Cheddar Flavor Rice And Creamy Cheddar Cheese are 72% in carbs, 19% in fat, and 9% in protein.

carbs: 72%

fat: 19%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Country Cheddar Flavor Rice And Creamy Cheddar Cheese is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Cheddar Flavor Rice And Creamy Cheddar Cheese is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Palm Oil, Whey, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Salt, Corn Syrup Solids, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Monosodium Glutamate, Cream, Nonfat Dry Milk, Cheddar And Romano Cheeses (Milk, Cultures, Salt, Enzymes), Annato (Color), Sugar, Sodium Caseinate, Natural Flavor, Yeast Extract, Lactic Acid, Autolyzed Yeast Extract, Soy Sauce (Soybean, Wheat, Salt), Citric Acid, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Folic Acid.