Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli

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Brand Rice-a-roni

UPC Code 015300319066

Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/136 g

Serving Sizes 2.5 oz (70g)

Calories 260

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 742mg 32%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli are 74% in carbs, 15% in fat, and 11% in protein.

carbs: 74%

fat: 15%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Broccoli Flavor Rice, Pasta, Three Cheeses And Broccoli is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Long Grain Rice, Wheat Flour, Partially Hydrogenated Palm And Soybean Oil, Salt, Cheddar, Parmesan, Romano And Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Reduced Lactose Whey, Whey, Broccoli*, Onions*, Corn Syrup, Natural Flavor, Palm Oil, Modified Food Starch, Cream, Monosodium Glutamate, Sugar, Nonfat Milk, Sodium Caseinate, Autolyzed Yeast Extract, Ferric Orthophosphate, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Sorbic Acid, Lactic Acid, Niacin, Spinach*, Yeast Extract, Citric Acid, Soy Sauce (Soybean, Wheat, Salt), Thiamin Mononitrate, Annatto Extract Color, Soy Lecithin, Folic Acid, Ferrous Sulfate, Riboflavin.