Roasted Garlic Italiano Flavor A Blend Of Whole Grain Brown Rice With Orzo Whole Grain Blends

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Brand Rice-a-roni

UPC Code 015300439535

Data Source USDA

Nutrition Facts

Package Weight 4.0 oz/115 g

Serving Sizes 2.0 oz (56g)

Calories 200

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 750mg 33%

Total Carbohydrate 40g 15%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.0 oz of Roasted Garlic Italiano Flavor A Blend Of Whole Grain Brown Rice With Orzo Whole Grain Blends are 77% in carbs, 11% in fat, and 12% in protein.

carbs: 77%

fat: 11%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic Italiano Flavor A Blend Of Whole Grain Brown Rice With Orzo Whole Grain Blends is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic Italiano Flavor A Blend Of Whole Grain Brown Rice With Orzo Whole Grain Blends is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parboiled Long Grain Brown Rice, Orzo (Macaroni Product Made With Wheat Flour), Autolyzed Yeast Extract*, Garlic*, Salt, Olive Oil, Natural Flavors, Butter (Cream, Salt), Nonfat Milk, Red Bell Pepper*, Parsley*, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Whey, Cultured Nonfat Milk, Soy Sauce (Soybean, Wheat, Salt), Tomato Powder, Tocopherols For Freshness.