Spinach Dip

🍽

Brand Lakeview Farms

UPC Code 10044276017871

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (27g)

tbsp

Calories 80

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 160mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 0.2g 1%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Dip are 15% in carbs, 80% in fat, and 5% in protein.

carbs: 15%

fat: 80%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Dip is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Dip is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk, Soybean Oil, Spinach, Cream, Water, Water Chestnuts, Dehydrated Vegetables (Carrots, Onions, Cabbage, Leeks, Peas, Tomato, Green Bell Pepper, Celery), Egg Yolk, Modified Corn Starch, Salt, High Fructose Corn Syrup, Vinegar, Lactic Acid, Hydrolyzed Corn Protein, Maltodextrin, Gelatin, Mono & Diglycerides,lactose, Citric Acid, Potassium Sorbate (Preservative), Xanthan Gum, Natural Flavor, Disodium Phosphate, Stabilizer (Modified Corn Starch, Modified Tapioca Starch, Monoglycerides, Xanthan Gum, Citric Acid), Locust Bean Gum, Guar Gum, Gum Tragacanth.