Roasted 7-grain Hot Cereal

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Brand Cream Of The West

UPC Code 038328143215

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 0.33 cup (42g)

cup

Calories 173

Total Fat 1.2g 2%

Saturated Fat 0.3g 1%

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 35g 13%

Dietary Fiber 5.2g 19%

Sugars 6.2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Roasted 7-grain Hot Cereal are 82% in carbs, 6% in fat, and 12% in protein.

carbs: 82%

fat: 6%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted 7-grain Hot Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted 7-grain Hot Cereal is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.