Signature Ciabatta Sandwich Rolls

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Brand The Bakery Baked With Pride

UPC Code 076489170787

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 roll (85g)

roll

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Signature Ciabatta Sandwich Rolls are 81% in carbs, 5% in fat, and 15% in protein.

carbs: 81%

fat: 5%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Signature Ciabatta Sandwich Rolls is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Signature Ciabatta Sandwich Rolls is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Salt, Yeast, Cultured Sugar, Soybean Oil, Fava Bean Flour, Malted Barley Flour, Datem, Dextrose, Mono- And Diglycerides, Enzymes, Ascorbic Acid, L-cysteine.