Cinnamon Crumb Yogurt Muffin

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Brand Muffins 'n Stuff

UPC Code 683221096276

Data Source USDA

Nutrition Facts

Package Weight 5.75 oz/161 g

Serving Sizes 3.5 oz (99g)

Calories 450

Total Fat 22g 28%

Saturated Fat 3g 15%

Cholesterol 100mg 33%

Sodium 420mg 18%

Total Carbohydrate 68g 25%

Dietary Fiber 1g 4%

Sugars 28g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Cinnamon Crumb Yogurt Muffin are 56% in carbs, 40% in fat, and 4% in protein.

carbs: 56%

fat: 40%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Crumb Yogurt Muffin is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Crumb Yogurt Muffin is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Wheat Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Soy Oil, Yogurt, Food Starch-modified. Wheat Gluten, Whey, Salt, Corn Starch, Vanilla. Sodium Aluminium Phosphate, Mono-diglycerides, Proplylene Monesters, Sodium Bicarbonate.