Chopped Ham

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Brand Gusto

UPC Code 712926020900

Data Source USDA

Nutrition Facts

Package Weight 10 lbs

Serving Sizes 2 oz (56g)

Calories 100

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 599mg 26%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Chopped Ham are 13% in carbs, 57% in fat, and 30% in protein.

carbs: 13%

fat: 57%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped Ham is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped Ham is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.