New York Style Bagels, Cinnamon, Raisin Swirl

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Brand Lender's

UPC Code 076800002230

Data Source USDA

Nutrition Facts

Serving Sizes 1 bagel (94g)

bagel

Calories 260

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 54g 20%

Dietary Fiber 2g 7%

Sugars 12g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of New York Style Bagels, Cinnamon, Raisin Swirl are 81% in carbs, 5% in fat, and 14% in protein.

carbs: 81%

fat: 5%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of New York Style Bagels, Cinnamon, Raisin Swirl is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New York Style Bagels, Cinnamon, Raisin Swirl is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour Enzyme, Ascorbic Acid [Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Raisins, Yeast. Contains 2% Or Less Of: Salt, Cinnamon, Soybean Oil, Vital Wheat Gluten, Caramel Color, Molasses, Dough Conditioners (Calcium Sulfate, L-cysteine), Xanthan Gum, Natural And Artificial Flavor, Yellow Corn Meal.