Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices

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Brand Tasty Bite

UPC Code 782733312307

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 1 pouch (250g)

pouch

Calories 230

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 41g 15%

Dietary Fiber 4g 14%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices are 72% in carbs, 16% in fat, and 12% in protein.

carbs: 72%

fat: 16%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Rice With Quinoa & Lentils Seasoned With Herbs & Spices, Herbs & Spices is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Grain Brown Rice*, Red Quinoa*, Brown Lentils*, Sunflower Oil*, Apple Cider Vinegar*, Dried Onion*, Salt, Dried Garlic*, White Pepper*, Chili Peppers*, Natural Coriander Flavor, Dried Ginger*, Guar Gum.