Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans
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UPC Code
782733312321
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Sizes
1 pouch (250g)
Calories
220
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
39g
14%
Dietary Fiber
2g
7%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans are
71% in carbs, 18% in fat, and 11% in protein.
carbs:
71%
fat:
18%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Long Grain Rice*, Black Beans*, Sunflower Oil*, Dried Onion*, Dried Garlic*, Apple Cider Vinegar*, Salt, Dried Red Bell Pepper*, Cumin*, Natural Coriander Flavor, Oregano*, Guar Gum.
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