Casino Crackers

🍽

Brand Lido

UPC Code 802083001116

Data Source USDA

Nutrition Facts

Package Weight 276 g/10 oz

Serving Sizes 2 pcs. (23g)

pcs.

Calories 80

Total Fat 3g 4%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pcs. of Casino Crackers are 61% in carbs, 34% in fat, and 5% in protein.

carbs: 61%

fat: 34%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Casino Crackers is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Casino Crackers is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Enriched With Iron, Thiamine, Riboflavin; Niacin And Folic Acid); Sugar, Vegetable Shortening (Palm); Iodized Salt (Flavor Enhancer); Invert Syrup (Contain Sugar And Tartaric Acid), Ammonium Bicarbonate (Leavening); Sodium Bicarbonate (Leavening); Baking Powder (Leavening); Soy Lecithin, Dry Yeast And Enzimes.