Cocoyam Fufu Flour
🍽
UPC Code
611785108050
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
3.5 oz (100g)
Calories
267
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
84g
31%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Cocoyam Fufu Flour are
97% in carbs, 0% in fat, and 2% in protein.
carbs:
97%
fat:
0%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Cocoyam Fufu Flour is 84%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cocoyam Fufu Flour is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cocoyam And Cassava Enriched With Niacin (A B Vitamin), Iron, Thiamine, Mononitrate (B1 Vitamin), Riboflavin (B2 Vitamin), Starch, Monocalcium Phosphate, Mono And Diglycerides, Sodium Acid Pyrophosphate, Calcium Sulfate, Freshness Preserved With Sodium Bisulfite And Bht, And Fd & C Red No. 40 And Blue No. 1.
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