Vanilla Low Fat Yogurt, Chocolate Pretzel, Chocolate Pretzel

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Brand Alpina

UPC Code 083322103314

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1 container (113g)

container

Calories 130

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 125mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Low Fat Yogurt, Chocolate Pretzel, Chocolate Pretzel are 65% in carbs, 22% in fat, and 13% in protein.

carbs: 65%

fat: 22%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Low Fat Yogurt, Chocolate Pretzel, Chocolate Pretzel is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Low Fat Yogurt, Chocolate Pretzel, Chocolate Pretzel is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Base: Cultured Pasteurized Grade-a Skim Milk, Sugar, Cream, Modified Carn Starch, Non-fat Dry Milk, Kosher Gelatin, Natural Vanilla Flavor (Wonf), Live Active Cultures. Chocolate Pretzel Topping: Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin(Emulsifier), Vanilla Extract), Pretzel(Unbleached Wheat Flour, Water, Malt, Canola Oil, Salt, Yeast, Soda), Coconut Oil, Salt.