Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream

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Brand Alpina

UPC Code 083322015488

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/158 g

Serving Sizes 1 cup (158g)

cup

Calories 180

Total Fat 3.5g 5%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 134mg 6%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 22g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream are 70% in carbs, 17% in fat, and 13% in protein.

carbs: 70%

fat: 17%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Low Fat Yogurt And Cookies & Cream, Cookies & Cream is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Base Ingredients: Cultured Grade A Nonfat Milk, Granulated Sugar, Food Starch, Cream, Kosher Gelatin, Nonfat Dry Milk, Natural Vanilla Flavor Wonf, Live Active Cultures. Cookies. Ingredients: Bleached Wheat Flour, Sugar, Partially Hydrogenated Soybean Oil, Cocoa (Processed With Alkali), Corn Syrup, Caramel Color, Natural And Artificial Flavor, Soy Lecithin, Salt, Baking Soda.