Organic Cooked Brown Rice
🍚
UPC Code
020601412118
Data Source
USDA
Package Weight
7.4 oz/210 g
Serving Size
210g
Calories
351
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
73.9g
27%
Dietary Fiber
2.9g
11%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 210 g of Organic Cooked Brown Rice are
85% in carbs, 7% in fat, and 8% in protein.
carbs:
85%
fat:
7%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Cooked Brown Rice is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Cooked Brown Rice is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Brown Rice, Water.
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