Oatmeal Smoothie, Light, Light
🍽
UPC Code
083322063748
Data Source
USDA
Package Weight
6.7 fl oz/200 mL
Serving Sizes
6.7 oz (200ml)
Calories
80
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6.7 oz of Oatmeal Smoothie, Light, Light are
64% in carbs, 11% in fat, and 25% in protein.
carbs:
64%
fat:
11%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Smoothie, Light, Light is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Smoothie, Light, Light is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skim Milk, Water, Oat Flour, Mono And Diglycerides, Carrageenan, Guar Gum, Sodium Tripolyphosphate, Acesulfame K, Sucralose, Artificial Flavor.
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