Artisan Granolas Greek Nonfat Yogurt, Plain, Plain
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UPC Code
083322015822
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
170
Total Fat
4.5g
6%
Saturated Fat
0.4g
2%
Cholesterol
10mg
3%
Sodium
60mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
7g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Artisan Granolas Greek Nonfat Yogurt, Plain, Plain are
41% in carbs, 23% in fat, and 36% in protein.
carbs:
41%
fat:
23%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Artisan Granolas Greek Nonfat Yogurt, Plain, Plain is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Artisan Granolas Greek Nonfat Yogurt, Plain, Plain is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Live Active Cultures. Granolas: Certified Gluten Free Oats, Wildflower Honey, Canola Oil, Walnuts, Pumpkin Seeds, Cultivated Blueberries, Vanilla Extract, Salt.
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