Imported Poppy Seeds

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Brand Golden Pack

UPC Code 795944290258

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lb/454 g

Serving Size 28g

Calories 147

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 7mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 5g 18%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Imported Poppy Seeds are 20% in carbs, 68% in fat, and 13% in protein.

carbs: 20%

fat: 68%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Imported Poppy Seeds is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Imported Poppy Seeds is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.