Saltie Public Food Database

Chicken With Teriyaki Sauce Chicken Thigh Meat And Mixed Vegetables In A Teriyaki Sauce With Fried Rice

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UPC Code 078742376981
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Size 340g
g
Calories 449
Total Fat 15g 19%
Saturated Fat 2.5g 13%
Cholesterol 82mg 27%
Sodium 1930mg 84%
Total Carbohydrate 59.8g 22%
Dietary Fiber 1g 4%
Sugars 23g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 340 g of Chicken With Teriyaki Sauce Chicken Thigh Meat And Mixed Vegetables In A Teriyaki Sauce With Fried Rice are 53% in carbs, 30% in fat, and 18% in protein.

carbs: 53%
fat: 30%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken With Teriyaki Sauce Chicken Thigh Meat And Mixed Vegetables In A Teriyaki Sauce With Fried Rice is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken With Teriyaki Sauce Chicken Thigh Meat And Mixed Vegetables In A Teriyaki Sauce With Fried Rice is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Fried Rice (Cooked White Rice [Rice, Water], Diced Carrots, Peas, Soy Sauce [Water, Wheat, Soybeans, Salt], Sugar, Canola Oil, Sunflower Lecithin, Caramel Color, Disodium Inosinate, Disodium Guanylate, Onion Powder), Chicken Thigh (Chicken Thigh Meat, Water, Potato Starch, Salt, Dextrose, Isolated Soy Protein With Less Than 2% Soy Lecithin, Sodium Phosphates, Carrageenan, Chicken Broth, Caramelized Sugar Syrup), Teriyaki Sauce (Water, Sugar, Soy Sauce [Water, Soybeans, Salt, Corn Starch, Sugar, Caramel], Mirin [Water, Mirin {Water, Rice, Alcohol, Salt, Enzyme, Koji}, Sugar, Lactic Acid], Brown Sugar, Ginger Puree, Sesame Seeds, Orange Juice, Sesame Oil [Soybean Oil, Sesame Oil], Vegetable Concentrate [Vegetable Broth Concentrate {Tomato, Mushrooms, Onion, Carrots, Celery}, Yeast Extract, Salt, Natural Flavor], Corn Starch, Garlic Puree, Rice Vinegar, Xanthan Gum), Mixed Vegetables (Red Peppers, Green Peppers, Onion Strip), Fried Rice Sauce (Water, Soy Sauce [Light Soy Sauce {Soybeans, Water, Salt, Wheat Flour}], Canola Oil, Shallot, Sesame Oil, Mushroom Seasoning [Mushroom Powder, Salt, Mushroom Extract]), Roasted Sesame Seed.

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