Saltie Public Food Database

Greek Whipped Cream Cheese & Greek Yogurt Blend With Chive & Onion

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Brand Lucerne
UPC Code 021130004577
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 2 tbsp (22g)
tbsp
Calories 45
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 65mg 3%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Greek Whipped Cream Cheese & Greek Yogurt Blend With Chive & Onion are 19% in carbs, 53% in fat, and 28% in protein.

carbs: 19%
fat: 53%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Whipped Cream Cheese & Greek Yogurt Blend With Chive & Onion is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Whipped Cream Cheese & Greek Yogurt Blend With Chive & Onion is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Cultured Skim Milk, Pasteurized Cultured Milk, Pasteurized Cultured Cream, Whey Protein Concentrate, Whey, Minced Onions, Salt, Chives, Stabilizers (Xanthan, Guar And Locust Bean Gums), Potassium Sorbate (Maintains Freshness), Garlic Powder.

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