Lettuce, White Meat Chicken, Almonds, Crispy Noodles With An Asian Sesame Dressing Salad, Asian Inspired Salad With Chicken

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Brand Signature Cafe

UPC Code 021130208036

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1.5 cups (100g)

cup

Calories 160

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 280mg 12%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Lettuce, White Meat Chicken, Almonds, Crispy Noodles With An Asian Sesame Dressing Salad, Asian Inspired Salad With Chicken are 27% in carbs, 61% in fat, and 12% in protein.

carbs: 27%

fat: 61%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Lettuce, White Meat Chicken, Almonds, Crispy Noodles With An Asian Sesame Dressing Salad, Asian Inspired Salad With Chicken is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lettuce, White Meat Chicken, Almonds, Crispy Noodles With An Asian Sesame Dressing Salad, Asian Inspired Salad With Chicken is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Asian Style Sesame Dressing (Soybean Oil, Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate As A Preservative], Water, Distilled Vinegar, Toasted Sesame Oil, Rice Vinegar, Contains Less Than 2% Of Tomato Paste, Spices, Sesame Seed, Dehydrated Red Bell Pepper, Xanthan Gum, Sorbic Acid, Dehydrated Garlic, Mustard Seed, Dehydrated Onion, Potassium Sorbate [A Preservative], Carrageenan, Calcium Disodium Edta Added To Protect Flavor), Green Cabbage, Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Cabbage, Carrot, Celery, Almonds, Crispy Rice Noodles (Wheat Flour, Vegetable Oil [Contains One Or More Of The Following: Soybean Oil, Hydrogenated Soybean Oil, Canola Oil], Rice Flour, Salt), Red Cabbage, Green Onion.