Cranberry Walnut Cake

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Brand Sweet Sam's

UPC Code 833282002499

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 3 oz (85g)

Calories 290

Total Fat 15g 19%

Saturated Fat 5g 25%

Cholesterol 75mg 25%

Sodium 270mg 12%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Cranberry Walnut Cake are 47% in carbs, 48% in fat, and 6% in protein.

carbs: 47%

fat: 48%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Walnut Cake is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Walnut Cake is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cranberries, Whole Eggs, Unsalted Butter, Water, Canola Oil, Walnuts, Orange Extract, Soybean Oil, Modified Corn Starch, Contains 2% Or Less Of: Whey, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Salt, Sorbitan Monostearate, Nonfat Milk, Vital Wheat Gluten, Polysorbate Xanthan Gum, Guar Gum, Mono And Diglycerides, Natural Flavor, Soy Flour.