Sweet & Spicy Honey Soy Glaze Mahi Mahi
🌶️
UPC Code
029714280034
Data Source
USDA
Package Weight
7 OZ/198 g
Serving Size
198g
Calories
220
Total Fat
3g
4%
Saturated Fat
0.2g
1%
Cholesterol
95mg
32%
Sodium
479mg
21%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
18g
Protein
25.9g
52%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 198 g of Sweet & Spicy Honey Soy Glaze Mahi Mahi are
40% in carbs, 12% in fat, and 47% in protein.
carbs:
40%
fat:
12%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet & Spicy Honey Soy Glaze Mahi Mahi is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet & Spicy Honey Soy Glaze Mahi Mahi is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mahi Mahi, Honey, Water, Scallion, Whole Grain Mustard (Water, Mustard Seeds, Vinegar, Salt), Tamari (Water, Soybeans, Salt, Sugar), Rice Vinegar, Onion, Sesame Seed, Red Bell Pepper, Garlic, Ginger, Guar Gum, Red Pepper.
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