Saltie Public Food Database

Extra Crispy Cookies, Chocolate Chip

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Brand Sweet Sam's
UPC Code 833282008842
Data Source USDA

Nutrition Facts

Package Weight 68 g/2.4 oz
Serving Sizes 1 cookie (23g)
cookie
Calories 130
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 120mg 5%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 10g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Extra Crispy Cookies, Chocolate Chip are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%
fat: 47%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Extra Crispy Cookies, Chocolate Chip is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Extra Crispy Cookies, Chocolate Chip is estimated to be -9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, [An Emulsifier], Vanilla), Butter, Sugar, Brown Sugar, Whole Eggs, Salt, Baking Soda, Natural Vanilla Extract.

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