Cookies 'n' Creme Flavored Premium Cookie Mix

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Brand Betty Crocker

UPC Code 030000031605

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 3 tbsp (29g)

tbsp

Calories 130

Total Fat 3.5g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Cookies 'n' Creme Flavored Premium Cookie Mix are 71% in carbs, 26% in fat, and 3% in protein.

carbs: 71%

fat: 26%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies 'n' Creme Flavored Premium Cookie Mix is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies 'n' Creme Flavored Premium Cookie Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, White Confectionary Chips (Sugar, Nonfat Milk, Partially Hydrogenated Vegetable Oil (Palm Kernel And Soybean Oil), Palm Kernel Oil, Cornstarch, Artificial Flavor, Salt, Hydrogenated Palm Oil, Soy Lecithin), Palm Oil, Crushed Chocolate Cookies (Enriched Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Partially Hydrogenated Vegetable Oil (Soybean And/or Cottonseed), Cocoa Processed With Alkali, High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Baking Soda, Soy Lecithin), Leavening (Baking Soda, Sodium Aluminum Phosphate), Corn Starch, Salt, Natural And Artificial Flavor.