Chicken Stew Entree

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Brand Blue Mountain Country

UPC Code 041133301466

Data Source USDA

Nutrition Facts

Package Weight 18.98 oz/1.19 lbs/538 g

Serving Sizes 1 cup (54g)

cup

Calories 230

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 1170mg 51%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Stew Entree are 43% in carbs, 36% in fat, and 21% in protein.

carbs: 43%

fat: 36%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Stew Entree is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Stew Entree is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes (Potato, Sodium Acid Pyrophosphate [Color Retention]), Cooked Chicken (Chicken Meat, Salt), Carrots, Green Peas (Peas, Salt), Corn Oil With Spice Extract, Less Than 2% Of: Nonfat Dry Milk, Modified Corn Starch, Salt, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat Gluten, Soybean Oil), Dehydrated Onion, Chicken Fat, Sugar, Spice, Garlic Powder