Saltie Public Food Database

Stew In A Few

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UPC Code 856704006066
Data Source USDA

Nutrition Facts

Package Weight 1072 g
Serving Size 62g
g
Calories 80
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 62 g of Stew In A Few are 23% in carbs, 72% in fat, and 5% in protein.

carbs: 23%
fat: 72%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Stew In A Few is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stew In A Few is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cream Of Mushroom Soup (Water, Mushrooms, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of: Modified Cornstarch, Salt, Monosodium Glutamate, Cornstarch, Sweet Dairy Whey (From Milk) , Soy Protein Concentrate, Cream, Flavor Blend (Autolyzed Yeast Extract, Citric Acid, Monosodium Glutamate, Corn Maltodextrin, Disodium Phosphate, White Pepper, Natural Cream Type Flavor (Maltodextrin, Natural Flavor), Garlic Powder, Natural Onion Flavor With Other Natural Flavors (Maltodextrin, Natural Flavor)), Soybean Oil, Enriched Bleached All-purpose Flour (Wheat Flour, Malted Barley Flour, Niacin R (A B Vitamin), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin)), Yellow Onions, Seasoning Blend (Salt, Chicken Flavored Base (Salt, Sugar, Monosodium Glutamate, Chicken Fat, Dried Sweet Whey, Corn Starch, Dextrose, And Less Than 2% Of The Following: Onion Powder, Hydrolyzed Soy Protein, Torula Yeast, Corn Syrup Solids, Spice Color), Spices, Granulated Garlic, Chili Pepper, Monosodium Glutamate, And Coloring, Natural Flavorings And Coloring, Garlic Powder, Caramel Silicon Dioxide (Anti-caking Agent)), Bell Peppers, Celery, Browning Sauce (Water, Caramel Color, Vinegar, Citric Acid, Garlic Powder, Pepper, Onion Powder, Spices), Modified Corn Starch, Sodium Acid Sulfate, Sodium Benzoate, Dried Parsley.

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