Freeze Dried Beef Stew

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Brand Blue Mountain Country

UPC Code 041133531146

Data Source USDA

Nutrition Facts

Package Weight 4.30 oz/122 g

Serving Sizes 1 cup (49g)

cup

Calories 200

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 931mg 40%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Freeze Dried Beef Stew are 44% in carbs, 30% in fat, and 27% in protein.

carbs: 44%

fat: 30%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Freeze Dried Beef Stew is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Freeze Dried Beef Stew is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato (Potato, Sodium Acid Pyrophosphate [Color Retention]), Cooked Beef (Beef, Salt), Carrot, Green Peas (Peas, Salt), Corn Oil With Spice Extract Less Than 2% Of: Modified Corn Starch, Hydrolyzed Vegetable Protein (Corn, Yeast, Wheat Gluten, Soy Protein, Soybean Oil), Dehydrated Onion, Sugar, Spice, Garlic Powder