Zesta Saltines Crackers Kellogg's Zesta Saltines Crackers Whole Grain .39oz

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Brand Kellogg's

UPC Code 00030100100898

Data Source USDA

Nutrition Facts

Package Weight 0.39 ONZ

Serving Sizes 1 pouch (11g)

pouch

Calories 49

Total Fat 1.7g 2%

Saturated Fat 0.3g 1%

Cholesterol 0mg 0%

Sodium 62mg 3%

Total Carbohydrate 7.3g 3%

Dietary Fiber 0.6g 2%

Sugars 0.3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Kellogg's Zesta Saltines Crackers Whole Grain .39oz are 60% in carbs, 32% in fat, and 8% in protein.

carbs: 60%

fat: 32%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Zesta Saltines Crackers Whole Grain .39oz is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Zesta Saltines Crackers Whole Grain .39oz is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness).contains 2% Or Less Of Sugar, Leavening (Monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Soda), Salt, Soy Lecithin, Nonfat Milk, Vitamin A Palmitate, Bht For Freshness.