Marinated Baked Tofu

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Brand Nasoya

UPC Code 025484006997

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 piece (57g)

piece

Calories 80

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Marinated Baked Tofu are 10% in carbs, 50% in fat, and 40% in protein.

carbs: 10%

fat: 50%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Marinated Baked Tofu is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marinated Baked Tofu is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Whole Soybeans, Natural Flavors, Nigari (Sea Water Extract), Calcium Sulfate, Organic Cane Sugar, Salt, Organic Garlic Powder, Organic Onion Powder, Organic Chipotle Pepper Powder, Organic Vinegar, Organic Cumin, Organic Tomato Powder, Organic Paprika, Organic Oregano.