Mango Pickle In Oil

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Brand National

UPC Code 620514000688

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)

tbsp

Calories 80

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 630mg 27%

Total Carbohydrate 3.5g 1%

Dietary Fiber 0.5g 2%

Sugars 2.5g

Protein 0.5g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mango Pickle In Oil are 18% in carbs, 80% in fat, and 3% in protein.

carbs: 18%

fat: 80%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Pickle In Oil is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Pickle In Oil is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mango (72%), Canola Oil, Salt, Mixed Spices, Acetic Acid (E260), Citric Acid (E330), Potassium Sorbate (E202) And Sodium Metabisulphite (E223) As Preservatives.