Spice Mix For Lahori Fish

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Brand National

UPC Code 620514012599

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (20g)

tbsp

Calories 60

Total Fat 1.5g 2%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 1110mg 48%

Total Carbohydrate 11g 4%

Dietary Fiber 4.5g 16%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spice Mix For Lahori Fish are 63% in carbs, 19% in fat, and 17% in protein.

carbs: 63%

fat: 19%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Spice Mix For Lahori Fish is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spice Mix For Lahori Fish is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gram Flour, Red Chilli, Salt, Rice Powder, Coriander, Corn Starch, Cumin Seed, Green Chilli, Turmeric, Carom Seed, Garlic, Fenugreek Leaves, Citric Acid (E330).