Cinnamon Chex Cereal Cinnamon Chex Cereal
🥣
UPC Code
00016000103719
Data Source
USDA
Package Weight
12 ONZ
Serving Sizes
1 cup with 1/2 cup skim milk (163g)
Calories
680
Total Fat
14.7g
19%
Saturated Fat
1.6g
8%
Cholesterol
0mg
0%
Sodium
1010mg
44%
Total Carbohydrate
134g
49%
Dietary Fiber
8.2g
29%
Sugars
34.2g
Protein
8.2g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup with 1/2 cup skim milk of Cinnamon Chex Cereal are
76% in carbs, 19% in fat, and 5% in protein.
carbs:
76%
fat:
19%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Chex Cereal is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Chex Cereal is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rice, Rice, Sugar, Canola And/or Sunflower Oil, Salt, Rice Fiber, Cinnamon, Molasses, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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