Chunky Soup

🍜

Brand Spartan

UPC Code 011213021652

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)

cup

Calories 201

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 960mg 42%

Total Carbohydrate 15g 5%

Dietary Fiber 3.9g 14%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chunky Soup are 29% in carbs, 57% in fat, and 14% in protein.

carbs: 29%

fat: 57%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chunky Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunky Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes, Chicken Meat, Soybean Oil, Broccoli, Contains Less Than 2% Of: Modified Food Starch, Cheddar Cheese (Milk, Cultures, Salt, Enzymes, Disodium Phosphate), Butter (Cream, Salt), Salt, Pasteurized Processed American Cheese (Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Cream, Nonfat Dry Milk, Salt, Sodium Phosphate), Potato Starch, Monosodium Glutamate, Soy Protein Concentrate, Sugar, Disodium Phosphate, Chicken Flavoring (Lactic Acid, Calcium Lactate, Natural Flavor, Gum Arabic, Corn Syrup Solids, Chicken Powder, Chicken Fat, Salt, Spice Extract, Thiamine Hydrochloride), Maltodextrin, Garlic Powder, Beta Carotene (For Color).