Chicken Flavored Gourmet Side Rice

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Brand Loretta

UPC Code 074026551044

Data Source USDA

Nutrition Facts

Package Weight 6.9 oz/195 g

Serving Sizes 0.167 package (33g)

package

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 729mg 32%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 package of Chicken Flavored Gourmet Side Rice are 85% in carbs, 4% in fat, and 11% in protein.

carbs: 85%

fat: 4%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Flavored Gourmet Side Rice is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Flavored Gourmet Side Rice is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Rice (Long Grain Rice, Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Vermicelli Product (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folicacid), Seasoning Blend (Salt, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Monosodium Glutamate, Spices, Onion Powder, Garlic Powder, Soybean Oil, Dehydrated Chicken Broth, Natural Flavor).