Spanish Style Gourmet Rice Side

🍚

Brand Loretta

UPC Code 074026551051

Data Source USDA

Nutrition Facts

Package Weight 6.9 oz/195 g

Serving Sizes 0.2 package (39g)

package

Calories 140

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 package of Spanish Style Gourmet Rice Side are 85% in carbs, 3% in fat, and 12% in protein.

carbs: 85%

fat: 3%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Style Gourmet Rice Side is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Style Gourmet Rice Side is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Rice (Long Grain Rice, Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Vermicelli Product (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning Blend (Salt, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Green Bell Pepper, Maltodextrin, Dextrose, Dried Onion, Spices, Hydrolyzed Corn Protein, Jalapeno Powder, Soybean Oil, Paprika Color, Garlic Powder, Chili Powder, Whey, Caramel Color, Disodium Inosinate, Disodium Guanylate, Turmeric Extract Color).