Milk Chocolate Crisp Wafers

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Brand Kit Kat

UPC Code 034000077588

Data Source USDA

Nutrition Facts

Serving Size 34g

Calories 170

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 25mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Milk Chocolate Crisp Wafers are 50% in carbs, 46% in fat, and 5% in protein.

carbs: 50%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Crisp Wafers is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Crisp Wafers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar; Wheat Flour; Skim Milk; Cocoa Butter; Chocolate; Vegetable Oil [Palm Kernel Oil; Palm Oil]; Milk Fat; Lactose (Milk); Contains 2% Or Less Of: Lecithin (Soy); Pgpr; Vanillin, Artificial Flavor; Salt; Yeast; Baking Soda.