Sweet And Salty Snack Mix With Kit Kat Minis, Pretzels, Chocolate Wafer Bites, And Honey Roasted Almonds

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Brand Kit Kat

UPC Code 034000211043

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 150

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 120mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Sweet And Salty Snack Mix With Kit Kat Minis, Pretzels, Chocolate Wafer Bites, And Honey Roasted Almonds are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%

fat: 43%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet And Salty Snack Mix With Kit Kat Minis, Pretzels, Chocolate Wafer Bites, And Honey Roasted Almonds is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet And Salty Snack Mix With Kit Kat Minis, Pretzels, Chocolate Wafer Bites, And Honey Roasted Almonds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate [Sugar; Skim Milk; Cocoa Butter; Chocolate; Milk Fat; Lactose; Lecithin (Soy); Pgpr; Vanillin, Artificial Flavor]; Enriched Wheat Flour [Flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Almonds; Sugar; Wheat Flour; Vegetable Oil [Palm Kernel Oil; Canola Oil; Safflower Oil; Sunflower Oil; Corn Oil: Cottonseed Oil; Soybean Oil; And/or Palm Oil]; Enriched Bleached Wheat Flour [Flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Contains 2% Or Less Of: Salt; Honey; Chocolate; Maltodextrin; Corn Syrup; Molasses; Lecithin (Soy); Caramel Color; Baking Soda; Yeast; Vanillin, Artificial Flavor.