Crisp Wafers In Milk Chocolate, Milk Chocolate

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Brand Kit Kat

UPC Code 03424607

Data Source USDA

Nutrition Facts

Serving Size 42g

Calories 210

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 30mg 1%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42 g of Crisp Wafers In Milk Chocolate, Milk Chocolate are 49% in carbs, 45% in fat, and 5% in protein.

carbs: 49%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Crisp Wafers In Milk Chocolate, Milk Chocolate is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crisp Wafers In Milk Chocolate, Milk Chocolate is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar; Wheat Flour; Skim Milk; Cocoa Butter; Chocolate; Vegetable Oil [Palm Kernel Oil; Palm Oil]; Milk Fat; Lactose (Milk); Contains 2% Or Less Of: Lecithin (Soy); Pgpr; Vanillin, Artificial Flavor; Salt; Yeast; Baking Soda.