Basil Pesto Vegetable Spirals

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Brand Whole Foods Market

UPC Code 099482480721

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Size 105g

Calories 110

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 250mg 11%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 105 g of Basil Pesto Vegetable Spirals are 18% in carbs, 72% in fat, and 11% in protein.

carbs: 18%

fat: 72%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Pesto Vegetable Spirals is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Pesto Vegetable Spirals is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Zucchini*, Carrots, Pesto Sauce (Water, Pasteurized Cream, Parmesan Cheese [Milk, Salt, Animal Rennet, Lysozyme From Egg White], Basil, Extra Virgin Olive Oil, Butter, Lemon Juice, Garlic, Sea Salt, White Pepper).