Enchilada Wrap
🍽
UPC Code
614294201090
Data Source
USDA
Package Weight
10.5 oz/298 g
Serving Sizes
5.25 oz (149g)
Calories
250
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
450mg
20%
Total Carbohydrate
36.1g
13%
Dietary Fiber
5.1g
18%
Sugars
4g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.25 oz of Enchilada Wrap are
54% in carbs, 31% in fat, and 15% in protein.
carbs:
54%
fat:
31%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Enchilada Wrap is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Enchilada Wrap is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tortilla (Organic Unbleached Flour, Water, Non-GMO Expeller Pressed Safflower Oil, Organic Whole Wheat, Salt, Monoglycerides, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-GMO Corn Starch, Monocalcium Phosphate], Cultured Wheat Flour, Guar Gum, Citric Acid), Organic Brown Rice, Organic Pinto Beans, Monterey Jack Cheese (Pasteurized Milk-free Of Artificial Hormones (Rbgh), Culture, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk-free Of Artificial Hormones (Rbgh), Culture, Salt, Enzymes, Annatto), Vine Ripe Tomato, Bell Pepper, Onion, Garlic, Organic Canola Oil, Organic Shoyu (Water, Organic Soybean, Organic Wheat, Salt, Organic Alcohol), New Mexico Red Chilis, Organic Unbleached Flour, Kosher Salt, Vinegar And Spices.
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