Monterey Jack Cheese & Salsa Verde, Black Bean
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UPC Code
614294201175
Data Source
USDA
Package Weight
10.5 oz/298 g
Serving Sizes
5.25 oz (149g)
Calories
440
Total Fat
19.1g
24%
Saturated Fat
10g
50%
Cholesterol
40mg
13%
Sodium
679mg
30%
Total Carbohydrate
46.9g
17%
Dietary Fiber
3g
11%
Sugars
1g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.25 oz of Monterey Jack Cheese & Salsa Verde, Black Bean are
43% in carbs, 39% in fat, and 18% in protein.
carbs:
43%
fat:
39%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Monterey Jack Cheese & Salsa Verde, Black Bean is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Monterey Jack Cheese & Salsa Verde, Black Bean is estimated to be 42%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tortilla (Organic Unbleached Flour, Water, Safflower Oil, Organic Whole Wheat, Salt, Contains Less Than 2% Of The Following: Salt, Monoglycerides, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate], Cultured Wheat Flour, Guar Gum, Citric Acid), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Organic Black Beans, Water, Verde Tomatillo Sauce (Crushed Tomatillos, Jalapeno Peppers, Onions, Salt, Citric Acid, Starch, Coreander, Garlic), Onion, Garlic, Green Bell Peppers, Organic Expeller Pressed Canola Oil, Kosher Salt, Granulated Garlic, Saltless Chili Powder, Onion Granules, Cumin Powder, Organic Black Pepper.
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